Palo Alto High School's sports news magazine

Viking Magazine

Palo Alto High School's sports news magazine

Viking Magazine

Palo Alto High School's sports news magazine

Viking Magazine

Full Court Stress

Full Court Stress

Lauren Koyama and Quinn Knoblock February 18, 2016

Wake up. Go to school. Study. Sleep. Repeat. As the end of the semester approaches, this seems to be the daily life of many high school students. The overload of school work and stress without the proper...

Single Leg Squats:  Start with your legs about shoulder width apart. Extend one leg straight out while bending the opposite knee. Reach with the hand that is on the side your knee is bending. You want to try and make a parallel line with the extended knee and your outreached hand.    (TIP: Lean forward so your weight is pushing towards your extended leg to stay balanced)  3-4 sets of 10

Viking Workout

Talia Moyal March 11, 2011

The Viking prides itself in being a magazine full of athletes. This issue we decided to explore what makes us athletes and how we prepare our bodies for competition. We spoke to Brian Fox and Nick Weiss,...

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